Maandag:
 | ZAAL 1 | ZAAL 2 | FITNESS | OUTDOOR |
|---|
| 09.10 uur | Classic Shape | New Age Step |  |  | | 10.10 uur | FF: Body Workout | Power Cycle |  |  | | 11.10 uur |  |  | Circuittraining |  | | 18.30 uur | Power Pump |  |  |  | | 19.30 uur | Steps |  |  | FitRun | | 20.00 uur |  | Power Cycle |  |  |
Dinsdag:
 | ZAAL 1 | ZAAL 2 | FITNESS | OUTDOOR |
|---|
| 09.00 uur |  | Ground Control Pilates |  |  | | 10.10 uur | Step & Shape |  |  |  | | 14.00 uur | FF: Classic Shape |  |  |  | | 19.30 uur | Zumba | Power Cycle |  |  | | 20.30 uur | Ground Control Pilates | Kick Boksen |  |  |
Woensdag:
 | ZAAL 1 | ZAAL 2 | FITNESS | OUTDOOR |
|---|
| 09.00 uur |  | Ground Control Pilates |  |  | | 09.10 uur | Cardio Shape |  |  |  | | 10.10 uur | Cardio Pump | Power Cycle |  |  | | 19.00 uur | Power Pump |  |  |  | | 19.30 uur | Step |  |  |  | | 20.30 uur |  | Power Punch |  |  |
Donderdag:
 | ZAAL 1 | ZAAL 2 | FITNESS | OUTDOOR |
|---|
| 09.10 uur | Classic Shape | Power Cycle |  |  | | 10.10 uur | FF: Surprise |  |  |  | | 14.00 uur |  |  |  |  | | 19.30 uur |  | Classic Shape |  | FitRun | | 20.30 uur | Kick Boksen | Power Cycle |  |  |
Vrijdag:
 | ZAAL 1 | ZAAL 2 | FITNESS | OUTDOOR |
|---|
| 09.10 uur | Steps (start om 9:00) | Power Cycle |  |  | | 10.00 uur | Ground Control Pilates |  |  |  | | 10.10 uur |  | Classic Shape |  |  | | 11.00 uur | Zumba |  |  |  | | 14.00 uur | FF: Bodyworkout |  |  |  |
Zaterdag:
 | ZAAL 1 | ZAAL 2 | FITNESS | OUTDOOR |
|---|
| 09.00 uur |  | Power Cycle |  | FitRun | | 09.10 uur | Cardio Shape |  |  |  | | 10.10 uur | Power Pump |  |  |  |
Zondag:
 | ZAAL 1 | ZAAL 2 | FITNESS | OUTDOOR |
|---|
| 10.10 uur | Classic Shape |  |  |  |
|
Alle gegevens onder voorbehoud van typefouten Felter Sport & Health Centre h.o. Flexifitness Leiderdorp. | |